Ayurvedic Classes & Services
Ayurvedic Services at Kara’s Beauty Barn
Abhyanga Massage
60 minutes $135
This massage starts off with Garshana, a traditional Ayurvedic dry massage with raw silk gloves to refresh and stimulate the system. Warm oil is then applied to relax and calm the entire body, from the scalp to the soles of your feet. The oil is the central component of Abhyanga. When combined with massage strokes, it’s thought to promote overall health and wellness.
Add a Massage Enhancement to your service starting at $20+.
- Please note the selected enhancements will be incorporated into your service and do not extend the service time.
-The number of enhancements may be limited due to your allotted service time.
Shirodhara – The Third Eye Therapy
90 minutes / $225
Shirodhara is a popular Ayurvedic treatment not commonly found in the United States. In this ultimately luxurious and relaxing body treatment warm oil flows through a beautiful vintage copper apparatus onto the “third eye” in the center of your forehead, stimulating and soothing the central nervous system. The warm oil will be massaged into your hair, neck and down the body promoting circulation, reducing stress hormones and completely relaxing the mind and body. The service is completed with a quick cleansing mini facial to ensure clarity of the face.
Plan to do this treatment when you can leave the oils in your hair. It’s amazingly hydrating and nourishing for your hair, scalp and body!
Ayurvedic Classes at Kara’s Beauty Barn
Intro to Ayurveda and Emotional Healing & Balance
Join us at Kara's Beauty Barn to learn the foundations of Ayurveda - a consciousness-based approach to health and healing. Ayurveda is your personalized prescription for well-being and designed to support your journey to whole health. In this first workshop, you will learn about your dosha (mind/body type), the benefits of Ayurveda as lifestyle medicine, and tools to gain a deeper understanding of the nature of our emotions. We will explore practical steps for emotional clearing to support healing, balance, and well-being.
Ayurvedic Nutrition
In Ayurveda, nutrition focuses on the importance of healthy and optimal digestion, using herbs to kindle digestion, and the concept of the microbiome. In this workshop, learn about the six tastes in Ayurvedic nutrition, how to eat to balance your dosha type, and the benefits of eating with awareness.
Ayurvedic Daily Routines & Inner Pharmacy
Learn about practices to create greater physical and emotional wellbeing by choosing nurturing sensory experiences that activate our inner pharmacy. You’ll leave with practical tools to tap into your own healing power using the five senses and incorporating mindful movement and restful sleep into your day. You’ll also explore Ayurveda’s approach to creating a daily routine using the rhythms of nature and seasons and how to personalize a routine for you.
Meet your host
Lexus Criswell is a certified Ayurvedic Lifestyle Coach and Teacher and current PhD student in Mind-Body Medicine.
Please be advised that the services provided by Kara's Beauty Barn are intended for cosmetic and relaxation purposes only and do not constitute medical advice. While our team possesses extensive knowledge regarding skin and body care, we are not medical professionals. The information shared on this website and during our services should not be interpreted as a substitute for professional medical diagnosis, treatment, or advice. We encourage you to seek a well-rounded approach to your healthcare by consulting with qualified medical professionals for any health concerns or before making any decisions related to your health or treatment.