This group class takes place Saturday, February 7th, 2026 from 4-6pm.

Learn about practices to create greater physical and emotional wellbeing by choosing nurturing sensory experiences that activate our inner pharmacy. You’ll leave with practical tools to tap into your own healing power using the five senses and incorporating mindful movement and restful sleep into your day. You’ll also explore Ayurveda’s approach to creating a daily routine using the rhythms of nature and seasons and how to personalize a routine for you.   

20% off all products on the night of class.

About the Host:

Lexus Criswell is a certified Ayurvedic Lifestyle Coach and Teacher and current PhD student in Mind-Body Medicine.