Upcoming Classes & Events
Ayurveda Series: Class 2 Ayurvedic Nutrition
Saturday, February 7th, 4pm-6pm
Join us at Kara's Beauty Barn to learn the foundations of Ayurveda!
$65/person
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This group class takes place Saturday, February 7th, 2026 from 4-6pm.
In Ayurveda, nutrition focuses on the importance of healthy and optimal digestion, using herbs to kindle digestion, and the concept of the microbiome. In this workshop, learn about the six tastes in Ayurvedic nutrition, how to eat to balance your dosha type, and the benefits of eating with awareness.
20% off all products on the night of class.About the Host:
Lexus Criswell is a certified Ayurvedic Lifestyle Coach and Teacher and current PhD student in Mind-Body Medicine.
Ayurveda Series: Class 3 Ayurvedic Daily Routines
& Inner Pharmacy
Saturday, March 7th, 4pm-6pm
Join us at Kara's Beauty Barn for the third class in our Ayurveda Series!
$65/person
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This group class takes place Saturday, February 7th, 2026 from 4-6pm.
Learn about practices to create greater physical and emotional wellbeing by choosing nurturing sensory experiences that activate our inner pharmacy. You’ll leave with practical tools to tap into your own healing power using the five senses and incorporating mindful movement and restful sleep into your day. You’ll also explore Ayurveda’s approach to creating a daily routine using the rhythms of nature and seasons and how to personalize a routine for you.
20% off all products on the night of class.About the Host:
Lexus Criswell is a certified Ayurvedic Lifestyle Coach and Teacher and current PhD student in Mind-Body Medicine.