Option 1: “The 4-Day Reset" $67

Vibe: Accessible, punchy, and perfect for the "cleanse-curious" or busy professionals.

"Feel lighter by Monday. "

Spring is here, but is your energy still stuck in winter? Give your digestion a 4-day 'staycation.' This isn't a juice fast—it's a warm, nourishing Ayurvedic reset designed to clear the fog and bloat without the hunger crash.

The Benefits: Instant de-bloating, clearer skin, and a mental "reboot."

Option 2: “The 10-Day Deep -Dive" $127 

Vibe: Balanced, educational, and focused on habit-shifting. This is the "Goldilocks" of cleanses.

"Reset your rhythm, not just your diet."

Ten days is the magic number for habit change. In Ayurveda, we use this window to transition through preparation, active cleansing with Kitchari, and a gentle re-entry. It’s long enough to pull toxins from the tissues, but short enough to fit into your life."

The Benefits: Improved sleep, regulated digestion (Agni), and shedding seasonal sluggishness.

Option 3:  “The 21-Day Transformation" $257

Vibe: Soulful, comprehensive, and high-commitment. For those ready for a lifestyle shift.

"A total cellular spring cleaning. "

True renewal takes time. Our 21-day journey follows the classic Ayurvedic path: 7 days to prepare, 7 days of deep mono-diet cleansing, and 7 days of sacred rejuvenation (Rasayana). This isn't just a diet; it’s a reset for your gut, your mind, and your nervous system."

The Benefits: Long-term metabolic health, emotional clarity, and a profound sense of vitality.

21 Day Transformation with kit $379

The 4 Day Reset $69

Includes: A digital 4-day Cleanse Plan, 24/7 access to our Ayurvedic Ritual Library on our website, a simple 4-day meal plan (Kitchari-focused), and a shopping list.

Spring is the season of renewal, growth, and transformation. It's the perfect time to nurture your body and mind, balancing the effects of winter while preparing for the warmth and vibrancy ahead. 

The 10 Day Deep-Dive $127

3 days of preparation, 4 days of intensive deep cleansing (the peak), and 3 days of gradual re-entry. This middle-ground duration allows your body to move past the initial "detox flu" and into the state of Ojas (vitality).

What’s Included: A digital 10-day Cleanse Plan, 24/7 access to our Ayurvedic Ritual Library on our website, a simple 10-day meal plan (Kitchari-focused), daily ritual guides and a shopping list.

The 21 Day Transformation $257

• The 3-Phase Digital Roadmap: A weekly guide covering Purvakarma (Week 1: Prep), Pradhana Karma (Week 2: Active Cleanse), and Paschat Karma (Week 3: Rejuvenation). 

• The "Mid-Point" Breakthrough Call: A private 1-on-1 strategy call with Kara to talk about the process and make any suggestions needed.

• Private "KBB Spring Cleanse" Facebook Group: Daily accountability and live Q&A sessions.

• The Ritual Library: Links to guided meditations, Yoga flows, and digital Ayurvedic recipes will be available 24/7 on our website.

Ayurvedic 21 Day Cleanse +Kit $379.

• Optional Cleanse Kit +$122: Skip the store and add a kit to your 21-day cleanse for $122. 

Your Cleanse Kit includes:

-Ingredients for the mono meal you will have for the week of cleansing

-A variety of teas and spices

-Lifestyle supplies

-Recipes

-A journal

-A PDF of am/pm routines, journal prompts, breathwork, meditation, Yoga suggestions and additional Ayurvedic concepts from Kara

Other Benefits:

-15% off Shirodhara and Abhyanga Services during the duration of your cleanse

-Unlimited access to Sauna and Hydrotherapy during the duration of your cleanse 7AM - 7PM

-Private Facebook support group provided to help you along the way

-Access to Kara, your cleanse leader, throughout the program, who will answer your questions, monitor your progress, and provide you with personalized advice and feedback when needed. Phone call during week 2.

• 🌟 Increased Energy: Feel vibrant and refreshed.

• 🌿 Better Digestion: Enjoy a happier gut.

• 💨 Less Bloating: Feel lighter and more comfortable.

• 🧠 Clearer Thinking: Gain mental clarity and focus.

• ⚖️ Weight Balance: Support healthy weight management.

• ✨ Radiant Skin & Hair: Glow inside and out.

• 🛌 Improved Sleep: Experience deeper, restful nights.

• 🔥 Reduced Inflammation: Relief from joint pain, PMS, and more.

• 💖 Renewed Sense of Self: Reconnect with your body and mind.

• 🌈 Toxin-Free Body: Remove “ama” to boost your vitality.

Before the Cleanse

• Consult Your Doctor: Always check with your doctor before starting a new program.

• Ease Into It: Gradually reduce caffeine, alcohol, and processed foods. Replace with fresh, seasonal meals like kitchari.

• Hydrate: Drink warm water, lemon water, or herbal teas. Add honey if suitable for you.

During the Cleanse

• Stay Light: Keep your schedule easy—rest and unplug in the evenings.

• Mindful Movement: Gentle exercise (morning and evening) helps eliminate toxins.

• Self-Care Rituals: Try oil massages, Epsom salt baths, and nasal cleansing.

• Balanced Snacking: If needed, enjoy green juice, vegetable broth, or seeds.

Additional Practices

• Technology Break: Turn off screens by 6 PM (meditation apps/music are okay).

• Detox Baths: Epsom salt baths ease muscle tension and aid detoxification.

• Castor Oil Packs: Relax and detox with these warm, soothing applications.

After the Cleanse

• Reintroduce Slowly: Transition back to your usual meals with mindfulness.

• Get Good Sleep: Be in bed by 10 PM and try a relaxing foot massage beforehand.

Utilize Kara’s Beauty Barn:

• Day Pass $25 sauna, hot tub, and cold plunge (9 AM–6 PM) for added detox benefits.

When will we do this?

March 20th if you are starting as part of the KBB cleanse community. Can be started at any time of the year otherwise.

If you want to be eligible for the 21 day cleanse + kit KBB perks of detox - sign up by Friday, March 18th.

What Results Can You Expect?

• Increased energy and vitality

• Better digestion and less bloating

• Clearer thinking and improved focus

• Clearer skin and shinier hair

• Improved sleep and weight management

• Reduction in inflammation (PMS, joint pain, etc.)

• Renewed sense of self and reduced "ama" (toxins)

What Is the Cleanse About?

Frequently Asked Questions

• Foods to Avoid: Alcohol, caffeine, dairy, processed foods, grains (like corn), and soy.

• Why Avoid Corn? It’s a grain, not a vegetable, and often allergenic.

• Exercise: Gentle daily movement (e.g., yoga, walking) is essential for detox and vitality.

• Miss the Start Date? Begin anytime with virtual materials and join the online community!

Program Details

• Refunds: Non-refundable. Materials are yours to use anytime.

• Community: Open to everyone—invite family or friends for extra support!

Side Effects to Expect

Mild symptoms like fatigue, headaches, increased bowel movements, or skin breakouts may occur as your body detoxes. These are natural and usually temporary. Always consult a physician if severe symptoms arise.

Why Choose One of Our Cleanse?

This program focuses on purification and building lifelong healthy habits—not just weight loss. It’s a transformative journey to reduce toxins, energize your body, and revitalize your sense of self.

• "What if I drink coffee every day? Can I have just one cup?" 

Ayurveda suggests we rest the adrenals during a cleanse. If you are a heavy caffeine user, we recommend tapering off 3 days before Day 1 to avoid "The Headache." If you must have something, try a cup of green tea or dandelion root "coffee." 

• "I have a social dinner on Day 5. How do I handle it?" 

The goal is progress, not perfection. If you must go out, choose the warmest, simplest veggie-based dish on the menu. Skip the alcohol and raw salads. Resume your ritual the next morning without guilt. 

• "I hate the taste of Ghee. Do I have to use it?" 

Ghee is the "carrier oil" for toxins, but if it's a dealbreaker, you can use Organic Coconut Oil. However, try adding a pinch of salt or mixing it directly into your warm Kitchari—the flavor is much milder when combined with spices! 

• "What if I start my period during the Intensive Phase?" 

If your cycle begins, please stop the intensive practices (Ghee, Nasya, Triphala). Your body is already doing a "cleanse" of its own. Switch to the Nourish diet (Phase 1) and focus purely on rest. 

🛠️ The "Healing Crisis" Troubleshooting Guide 

People often panic when they feel "worse" before they feel "better." This section keeps them from quitting. 

If you feel... 

It likely means... 

Try this: 

A dull headache 

Caffeine withdrawal or dehydration. 

Increase warm water intake; apply Peppermint oil to temples. 

Low energy/Fatigue 

Your body is diverting energy to the liver/gut. 

Listen to it. Take a 20-minute nap or go to bed at 8:30 PM. 

Irritability/Anger 

Emotional "Ama" (toxins) are surfacing. 

This is normal! Use the Evening Journal prompt to "vent" it onto the page. 

Constipation 

Not enough hydration or fiber. 

Increase ginger tea. If it lasts 2 days, try a gentle senna tea at night.